INDIAN RECIPE


VEG STARTER

Sunday, 1 August 2010

Jhal Muri (Seasoned puffed rice)

ingredients

serves: 4
250 g (9 oz) Puffed rice (murmura)
2 tbsp (24 g) Onion, finely chopped
30 g (1 oz) Potato, boiled, peeled, finely chopped
30 g (1 oz) Tomatoes, finely chopped
30 g (1 oz) Cucumber (khira), finely chopped
2 tsp (12 g) Ginger (adrak), finely chopped
4 tsp (20 g) Green chillies, finely chopped
2 tbsp / 30 g (1 oz) Groundnuts (moongphalli), fried
2 tsp (10 g) Sprouted black gram (kala chana), soaked, drained
4 tsp (20 ml) Mustard (sarson) oil
1 tsp (4 g) Salt

method

1. Combine all the ingredients except the mustard oil and salt. Mix gently with a fork.

2. Now add the mustard oil and salt. Mix gently again.

3. Serve as a snack at tea-time.







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